The Way of Health
The Way of Health
Energy, Healing, Balance
Home Modalities Practitioner Home Study FREE Book
Chi Gong Classes
Be
Healthy!
Chi Gong means “energy or breath work." It is an anti-aging system of gentle, powerful exercises and meditations that use minimum effort to produce maximum health benefits. Get in touch with your body and breathing. Energy in our body is like water. Water tends to flow downstream, so the energy in our body tends to move downward, in a negative direction. If not moving, water stagnates. Similarly, if the energy in our body is not properly circulating, then we can develop health issues. In order to direct the energy to flow correctly, using Chi Gong exercises, we can change the negative tensions, stresses and thoughts that have stagnated within our body and mind, into positive energy, thereby increasing our good health.
Classes
are for one hour. First class is FREE. Health Consultations
also available.
Who can participate? Teens to Seniors What’s happpening? Chi Gong Class
When ? Email for info Where? Essence Massage, Fresno/Dancers InC, Coarsegold
Why
do it?
Heal
your Body. Relax your Mind.
Balance your Spirit.
Bring
your body, bottled water and a towel. Dress
casually with loose fitting clothes (shorts OK) and tennis shoes/sneakers.
For further information – email to: thewayofhealth@yahoo.com
***For those with serious or chronic medical issues or if you are taking medications, please consult with your physician first before participating. Although the exercises are not overly strenuous, there is movement of the joints and torso plus stretching, bending and standing for periods of time.***
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